Yoga4Diabetes Method

Diabetes in most cases is a disease of lifestyle. A disease caused by a life filled with huge amounts of stress, a lack of physical activity and an unhealthy diet. I am not speaking of Type 1 diabetes when the immune system destroys pancreatic beta cells. I am talking about adult-onset or Type 2 diabetes that accounts for 90% to 95% of all diagnosed cases of diabetes. That being said, each one of you has the ability to empower yourself, take action and make a dramatic change in your health! You have a choice to adapt a healthy, life affirming way of living now, or pay the price of disease and disability. My method simplifies some of the ancient practices of yoga and provides some powerful tools to combat and eliminate the causes of Type 2 diabetes. When these tools are combined they work with an unsurpassed synergy.

My method treats the causes of diabetes by applying the following four actions.

Click on each of the methods to learn more.

Exercise
The yoga you are most likely familiar with, the physical postures or “exercise” of yoga.

Meditation
Using mantra, a sound used to meditate and eliminate stress and anxiety, returning the body to a state of balance.

Breathing
Breathing exercises to de-stress the body while nourishing and healing the body with rich oxygenated blood.

Nutrition
An authentic yoga practice develops mindfulness. That translates to analyzing and accepting responsibility for the food choices we make.